(1501)

3 rounds:

20 jumping jack

10 PVC Good Mornings

10 PVC OHS

5 Burpees

 

10 min EMOM (building):

3 position snatch

Hang (hip), hang (knee), hang (10 cm floor)

 

4 round for time :

SPRINT!

15 cal Row

75 double Unders

15 burpees

— 2 min rest —

 

Scoring: Time