3 rounds:
20 jumping jack
10 PVC Good Mornings
10 PVC OHS
5 Burpees
10 min EMOM (building):
3 position snatch
Hang (hip), hang (knee), hang (10 cm floor)
4 round for time :
SPRINT!
15 cal Row
75 double Unders
15 burpees
— 2 min rest —
Scoring: Time
(1501)
